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This service will consist of an initial 45 min Zoom call to better understand your fitness history, limitations, and goals. Later that day, Dr. Madeline will put together a series of individualized exercise videos that you will gain access to. These videos will include detailed descriptions of how to properly perform, sets/reps, frequency, why it is beneficial, and where you should be feeling it. You have the option to then schedule monthly check-ins if your program needs an adjustment or progression!
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